A serving of wine is defined as 5 ounces (150 mL) ( 15). Here are some ways that you can enjoy red wine without hindering your weight loss efforts: Luckily, you don’t have to completely avoid drinking red wine if you’re trying to lose weight. How to enjoy red wine while losing weight Excess alcohol consumption - including red wine - may lead to weight gain. Red wine is rich in the antioxidant resveratrol, but research is mixed regarding its positive weight effects. Note that 5 ounces (148 mL) of wine is considered 1 serving, and moderate drinking is defined as no more than 2 servings of alcohol per day for men and 1 serving of alcohol per day for women ( 15). Several studies have noted that excess alcohol consumption is linked to weight gain - especially in men ( 2, 12, 13).Īlcohol contains more calories per gram than carbs and protein, and many alcoholic beverages - like beer, wine, and mixed drinks - may also be loaded with sugar.īecause of this, it can be easier to consume more calories than you intend to when drinking alcohol ( 2, 14, 15).Īdditionally, overconsumption of alcohol may lead to insulin resistance and blood sugar control problems, which may be a precursor to weight gain and type 2 diabetes ( 16). More research is needed before the effects of red wine on weight control are fully understood. However, other human studies have noted that moderate alcohol consumption may help improve blood sugar control - potentially making it easier to manage weight ( 10, 11). Some animal studies have found that red wine consumption decreases body weight and body fat levels, but others have found the opposite ( 6, 7, 8).Īdditionally, a study in 29 people with obesity found that red wine antioxidants appeared to not affect blood sugar control ( 9). Unfortunately, evidence on the effects of red wine itself is fairly mixed. Red wine and other flavonoid-rich foods - like olive oil, nuts, fruits, and legumes - are considered staple foods in the Mediterranean-style diet, which has been associated with better weight control than a standard American diet ( 4, 5). Additionally, moderate wine consumption may help protect against excess weight gain ( 2, 3). Red wine is rich in resveratrol and other antioxidants that may benefit blood sugar control, heart health, and inflammation. When it comes to weight management, there appear to be both pros and cons to drinking red wine. Several studies have assessed the link between alcoholic beverages and weight.
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